My Vertical Jump Journey

Welcome to my personal website! Here, I’m sharing my journey to achieve one of my biggest next basketball goals. Dunking. This program is more than just a challenge, it’s a chance to grow as an athlete and inspire others to chase their dreams too.

About This Journey

Hi, My name is Raul del Rosario. For me, Basketball isn’t just a sport, it’s my passion. My goal is to improve my vertical jump, dunk, and become stronger on the court. To reach this goal, I’m working on a full program that combines workouts, nutrition, and skill-building. This website is where I will document my progress and share what I have gone through in my journey to achieve this goal. Whether you’re an athlete with similar goals or just curious, I hope you’ll find this website motivating and helpful for you.

What’s on This Website?

An about me section where I share my journey and personal experience through sports.
A step-by-step Training Plan to increase vertical jump height.
A personalized Nutrition Plan to fuel my body for performance and recovery.
Regular Progress Updates with videos, stats, and reflections.
Tips for improving jumping technique and building strength.
My Basketball Highlights to show how these improvements help my game.
Recovery tips to improve performance and training.