Progress Highlights

Week 1-2: Research and Planning
I spent these weeks learning and planning the training program.

Week 3-4: Training Starts
I began training to make my legs stronger and improve flexibility to jump higher. I did leg workouts, jumps, and stretches.

Week 5-7: Explosive Training
I made exercises harder, like jump squats, box jumps, and sprints, to build power. I also kept doing flexibility exercises to move better and avoid injury.

Week 8-10: Improving Jump Technique
I worked on getting my jump form better while still doing power exercises. I tested my jumps and recorded videos to see how I was improving.

Week 11-12: Final Push & First Dunk
On September 20th, after all my hard work, I finally dunked! This was a big moment for me. I tested my vertical jump and celebrated how much I had improved.

Vertical Jump Progress Chart